Summarizing ankle sprain info

I want to include some brief medical info about ankle joint capsule sprains. Mild sprains generally take about 1-2 weeks to heal, while moderate ones can take 2-4 weeks, often accompanied by swelling and pain. It's common for someone to walk with a limp during recovery. Decisions about returning to play should depend on factors like pain, stability, and range of motion (ROM), along with the possibility of using taping or a brace. Let's provide options!

这是条新闻线索。你希望我做什么？

• 改写成简讯或社媒帖（多种版本/字数）
• 扩写成一段新闻导语/通稿
• 翻译成英文
• 补充背景（对手、赛程、他近期状态/数据）
• 做下伤情科普与大致恢复周期

先给你两个速用版本：

• 简讯版：德国队今日抵达卢森堡。因右脚踝关节囊受伤，基米希下机时步态不适，行动略显受限。目前球队尚未公布其出场与否的最终决定。
• 英文版：Germany arrived in Luxembourg today. Joshua Kimmich, who is dealing with a right ankle joint capsule injury, still walked with visible discomfort. The team has not yet confirmed his availability.

如果要伤情科普/预估回归：

• 关节囊（踝）受伤多见于扭伤，轻度通常1–2周改善，中度2–4周；是否出场取决于疼痛、稳定性与关节活动度评估，常配合贴扎/护具与赛前测试。